take supplements, as recommended by a doctor.eat other plant-based sources of vitamin C, such as strawberries, broccoli, and spinach.eat for more citrus foods, such as oranges.If you find that you don’t get enough vitamin C in your diet, you can: Adequate vitamin C intake can also help repair and prevent dry skin.ĭue to the prevalence of vitamin C in over-the-counter products, dietary supplements, and foods we eat, deficiency of this nutrient is rare. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Vitamin C can also help fend off the signs of aging because of its vital role in the body’s natural collagen synthesis. It does this by decreasing cell damage and helping the healing process of bodily wounds. Taking vitamin C orally can enhance the effectiveness of sunscreens applied to your skin for protection from the sun’s harmful UV rays. This is why vitamin C is one of the key ingredients found in many antiaging skin care products. Its cancer-fighting (antioxidant) properties, and its role in collagen production help keep your skin healthy. Vitamin C is found at high levels in the epidermis (outer layer of skin) as well as the dermis (inner layer of skin). eating foods that have vitamin D naturally, such as salmon, tuna, and cod.eating fortified foods, such as breakfast cereals, orange juice, and yogurt.getting 10 minutes of sun exposure a day (check with your doctor first, especially if you have a history of skin cancer).You can increase your vitamin D intake by: You may need more if you are pregnant or over the age of 70. The Linus Pauling Institute at Oregon State University recommends a daily vitamin D intake of 600 IU per day. A 2009 study published in the Journal of Drugs and Dermatology found that applying calcitriol reduced the amount of skin inflammation and irritation in people with psoriasis and produced few adverse side effects. Calcitriol is a topical cream that has been effective in treating people with psoriasis. It may even help treat psoriasis.Ĭalcitriol is a man-made version of a kind of vitamin D that humans produce naturally. This includes the skin, where vitamin D plays an important role in skin tone. Vitamin D is then taken up by your liver and kidneys and transported throughout the body to help create healthy cells. Cholesterol converts to vitamin D when this happens. Vitamin D is most often made when sunlight is absorbed by your skin.
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